top of page
Black Background
HDSA (1).jpg

HDS COACHING

Helping busy professionals in high stress environments accomplish more by doing less.

​

My one of a kind

Aware Capable Prepared Coaching System

is a hybrid of

  • Holistic Lifestyle Coaching

  • Functional Personal Training and

  • Self Defense Coaching

​

that helps you 10X your 2 Most Valuable Resources:

ENERGY & TIME!

​

Whether you want to become a:

  • Protector Provider for your​ family, team or Business,

  • You want a better quality of life

  • Or simply failed to see results you want with other Coaches, Trainers, or DIY Courses and Programs 

 

I can guarantee to bring you the lasting change you seek!

Lauren and Mason Wedding Weekend.JPEG

What I Offer

1

1 on 1 Coaching Sessions

Coaching Packages of 4,8, or 12 Include:

  • Monthly Training Program ($400 Value)

  • Monthly Nutrition Coaching ($300 Value)

  • Monthly Health Coaching for Sleep, Stress, and Fear ($500 Value)

  • Monthly Planner & Habit Tracker Coaching System ($500 Value)

​

$150 per hour

Single Sessions

Packages of 4, 8, or 12

2

Coaching Community

  • Custom Monthly Training Program  ($400 Value)

  • Monthly Coaching Q & A's on Zoom ($250 Value)

  • Weekly Accountability Coaching Meetings ($250 Value)

  • Custom Planner and Habit Tracker PDF Download ($500 Value)

  • Monthly Nutritional Guidance ($350 Value)

3

Online Coaching Courses

Health, Fitness, Wellness, and Success Courses.

​

Prices Vary

​

Try the Aware Academy Course FREE!

Client Testimonials!

After a lifetime of neglect for my physical fitness, my body looked and felt worn out. My sporadic attempts of DIY workouts didn’t last because I either got bored or injured myself. Thankfully, my wife took me to Goss Fitness where I started working with Harrison Seggebruch. He is the catalyst that I needed and has been a positive influence in my efforts to feel stronger and more flexible. I am constantly learning something new about body mechanics or breathing or balance. You can tell that he likes what he is doing and I always look forward to our half hour training sessions. On those occasional days that I try to find an excuse to cancel, I am always glad that I didn’t skip the workout. He makes it fun!
​
- Dr. Luis Martinez, 63, MD

Claire Brooks, MI

White Background

Free Coaching Programs!

Check out the
HDS BEACON PODCAST
for Inspiration and Motivation!
 

THE HDS BEACON
The Fire guiding you through the darkness!

WIN_20220610_16_39_23_Pro.jpg

About

My name is Harrison D. Seggebruch

I have over 10 years experience as Holistic Wellness Coach, Lifestyle Design Consultant, and Functional Personal Trainer.  I specialize in helping clients maximize their time and energy with my one of kind

Aware Capable Prepared hybrid coaching system!

​

Whether you are a

  • Protector Provider of a family, team, or business

  • You want a better quality of life or

  • Have tried other Coaches, Trainer, and DIY online programs in the past and just didn't see results

​

I guarantee I can get you the lasting changes you seek!

​

I offer my Coaching and Training services both in person and virtually!

​

Check out

SELF MADE TRAINING FACILITY FORT WORTH!

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
1621606596915.jpg

Get in Touch or
Join Newsletter!

Harrison D. Seggebruch

Over a decade of Coaching and Training!

C.H.E.K. Institute Licensed Wellness Practitioner

NAFC Certified:

  • Personal Trainer,

  • Lifestyle Design Coach,

  • Nutritional Foundations Coach,

  • Wellness Specialist

(815) 342-0403

hhdsegge@yahoo.com

  • Instagram
  • LinkedIn
  • Twitter

Thanks for submitting!

bottom of page