
HDS COACHING
An elite guide for your Fitness, Health, and Wellness journey!
Wellness Coaching and Fitness Training by
Harrison D Seggebruch
(815) 342-0403 or HHDSEGGE@yahoo.com
Benefits of Coaching and Training with HDS:
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Improve Body Fat %
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Build Strength that makes life easier
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Increase your balance and stability
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Learn how to pick up new skills quickly
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Continued motivation from someone who cares
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Guidance on what and what not to eat
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How to see results but still have fun
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Spend less time in the gym but see more results
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Change the bad habits outside of the gym so the inside of the gym progress actually sticks
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and much much more!

My Services:
- Available Online
Schedule a call and we can have a conversation about your goals and how I can help! No obligations!
1 hr
- Available Online
Sessions focused on improving your Health, Fitness, Nutrition, and Mobility!
30 min
55 US dollars - Available Online
Everything in the Health and Fitness Training with the Lifestyle changes to make it actually last!
30 min
70 US dollars

Free Coaching Programs!
About
My name is Harrison D. Seggebruch
I have over 10 years experience as Holistic Wellness Coach, Lifestyle Design Consultant, and Functional Personal Trainer. I specialize in helping clients maximize their time and energy with my one of kind
Aware Capable Prepared hybrid coaching system!
Whether you are a
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Protector Provider of a family, team, or business
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You want a better quality of life or
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Have tried other Coaches, Trainer, and DIY online programs in the past and just didn't see results
I guarantee I can get you the lasting changes you seek!
I offer my Coaching and Training services both in person and virtually!
Check out
SELF MADE TRAINING FACILITY FORT WORTH!

Get in Touch or
Join Newsletter!
Harrison D. Seggebruch
Over a decade of Coaching and Training!
C.H.E.K. Institute Licensed Wellness Practitioner
NAFC Certified:
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Personal Trainer,
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Lifestyle Design Coach,
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Nutritional Foundations Coach,
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Wellness Specialist
(815) 342-0403